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Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 1.98g | Carbs: 25.12g | Protein: 6.20g

Other sizes: 1 serving - 140kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 empanada - Calories: 452kcal | Fat: 24.60g | Carbs: 54.98g | Protein: 4.10g

Other sizes: 100 g - 415kcal, 1 oz - 118kcal, more...

Per 1 oz - Calories: 106kcal | Fat: 8.50g | Carbs: 1.31g | Protein: 6.08g

Other sizes: 1 cup of crumbled - 492kcal, 1 cubic inch - 65kcal, 1 serving - 104kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Protein: 11.55g

Other sizes: 1 shrimp - 32kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

Per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Protein: 2.42g

Other sizes: 1 large - 309kcal, 1 cubic inch - 24kcal, 1 medium - 223kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Protein: 3.9g

Other sizes: 1 bar (1.45 oz) - 207kcal, 1 bar (1.45 oz) - 207kcal, 1 bar (2.2 oz) - 313kcal, more...

Per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Protein: 3.00g

Other sizes: 1 small - 143kcal, 100 g - 409kcal, more...