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Per 100 g - Calories: 336kcal | Fat: 0.71g | Carbs: 74.62g | Protein: 14.38g

Per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Protein: 1.6g

Other sizes: 1 cup - 45kcal, 1 serving - 11kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 0.11g | Carbs: 24.44g | Protein: 5.77g

Other sizes: 1 oz - 28kcal, 100 g - 99kcal, more...

Per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Protein: 1.38g

Other sizes: 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Protein: 7.04g

Other sizes: 1 oz - 37kcal, 100 g - 131kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g

Other sizes: 1 cup - 160kcal, 1 slice - 18kcal, 1 cubic inch - 19kcal, more...

Per 1 medium - Calories: 19kcal | Fat: 0.02g | Carbs: 4.64g | Protein: 0.18g

Other sizes: 1 small - 8kcal, 1 serving - 19kcal, 1 large - 42kcal, more...

Per 100 g - Calories: 29kcal | Fat: 0.2g | Carbs: 5.44g | Protein: 1.35g

Other sizes: 1 cup - 39kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...