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Per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Protein: 7.04g

Other sizes: 1 lb - 594kcal, 1 oz - 37kcal, 100 g - 131kcal, more...

Per 2 oz - Calories: 203kcal | Fat: 0.46g | Carbs: 42.24g | Protein: 6.47g

Other sizes: 1 lb - 1615kcal, 100 g - 356kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 0.11g | Carbs: 24.44g | Protein: 5.77g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Protein: 1.38g

Other sizes: 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Protein: 20.11g

Other sizes: 1 serving - 275kcal, 1 oz - 49kcal, 100 g - 172kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Protein: 2.40g

Other sizes: 1 oz - 9kcal, 1 serving - 11kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 package of prepared - 1844kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 151kcal, 1 serving - 219kcal, more...

Per 2 oz - Calories: 192kcal | Fat: 0.40g | Carbs: 42.53g | Protein: 8.20g

Other sizes: 1 lb - 1524kcal, 100 g - 336kcal, more...

Per 1 medium - Calories: 19kcal | Fat: 0.02g | Carbs: 4.64g | Protein: 0.18g

Other sizes: 1 large - 42kcal, 1 oz - 109kcal, 100 g - 384kcal, more...