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Per 1 cup - Calories: 222kcal | Fat: 4.74g | Carbs: 31.62g | Protein: 13.54g

Other sizes: 1 fl oz - 28kcal, 1 packet - 251kcal, 1 serving - 251kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 0.19g | Carbs: 38.98g | Protein: 4.01g

Other sizes: 1 oz - 100kcal, 1 lb - 1606kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g

Other sizes: 1 serving - 85kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Protein: 3.93g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g

Other sizes: 1 tbsp - 26kcal, 1 serving - 131kcal, 100 g - 353kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Protein: 4.52g

Other sizes: 1 serving - 81kcal, 100 g - 71kcal, 1 oz - 20kcal, more...

Per 2/3 cup prepared - Calories: 150kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1/3 cup flakes - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g