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Penne
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g
Other sizes:
1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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Heart
Per 1 chicken - Calories: 5kcal | Fat: 0.14g | Carbs: 0.00g | Protein: 0.85g
Other sizes:
1 oz of raw - 21kcal, 1 oz of cooked - 46kcal, 1 cup of cooked, diced - 238kcal, more...
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Multigrain Muffin with Fruit
Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g
Other sizes:
1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...
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Multigrain Bread with Raisins
Per 1 regular slice - Calories: 65kcal | Fat: 0.72g | Carbs: 13.08g | Protein: 2.15g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...
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Pasta with Marinara Sauce
Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g
Other sizes:
1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...
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Pasta with Vegetables
Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g
Other sizes:
1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Multigrain Bagel with Raisins
Per 1 regular - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Protein: 11.08g
Other sizes:
1 serving - 277kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Multigrain Muffin with Nuts
Per 1 small - Calories: 212kcal | Fat: 9.63g | Carbs: 28.07g | Protein: 6.00g
Other sizes:
1 serving - 363kcal, 1 miniature - 61kcal, 1 medium - 363kcal, more...
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