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Quinoa
Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g
Other sizes:
1 cup - 636kcal, 1 oz - 106kcal, more...
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Couscous (Cooked)
Per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Protein: 3.79g
Other sizes:
1 cup of - 176kcal, 1 cup, dry, yields - 591kcal, 1 oz, dry, yields - 96kcal, more...
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