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Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Protein: 3.96g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 5.00g

Per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Protein: 1.08g

Per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Protein: 19.37g

Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 11.74g | Carbs: 29.35g | Protein: 11.18g

Other sizes: 1 serving - 132kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g

Other sizes: 1 can - 401kcal, 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Protein: 3.94g

Other sizes: 1 oz - 14kcal, 1 lb - 231kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...