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Per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Protein: 1.54g

Other sizes: 1 oz - 29kcal, 100 g - 102kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 0.25g | Carbs: 45.23g | Protein: 0.98g

Other sizes: 1 fig with liquid - 19kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Protein: 0.53g

Other sizes: 1 half, with liquid - 56kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 1 cup of pitted - Calories: 159kcal | Fat: 0.25g | Carbs: 41.03g | Protein: 0.93g

Other sizes: 1 plum with liquid - 29kcal, 1 oz - 18kcal, 100 g - 63kcal, more...

Per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Protein: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

Per 1 cup of pitted - Calories: 146kcal | Fat: 0.05g | Carbs: 38.18g | Protein: 1.29g

Other sizes: 1 plum with liquid - 27kcal, 1 oz - 16kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup of halved or sliced - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Protein: 1.07g

Other sizes: 1 half, with liquid - 24kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Protein: 1.58g

Other sizes: 1 cup of halved or sliced - 109kcal, 1 half, with liquid - 43kcal, 1 oz - 12kcal, more...

Per 1 cup of halves - Calories: 124kcal | Fat: 0.17g | Carbs: 32.09g | Protein: 0.84g

Other sizes: 1 half, with liquid - 38kcal, 1 oz - 14kcal, 100 g - 50kcal, more...