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Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 oz - 77kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...
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Rolled Wheat
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g
Other sizes:
100 g - 46kcal, 1 oz, dry, yields - 77kcal, 1 cup, dry, yields - 256kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 medium - 99kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Wheat or Cracked Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g
Other sizes:
1 cubic inch - 8kcal, 1 serving - 68kcal, 1 large or thick slice - 78kcal, more...
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