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Per 1 cup - Calories: 148kcal | Fat: 7.23g | Carbs: 16.78g | Protein: 5.24g

Other sizes: 1 serving - 19kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 1.58g | Carbs: 0.92g | Protein: 0.34g

Other sizes: 1 cup - 293kcal, 1 serving - 37kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 1.97g | Carbs: 51.43g | Protein: 6.99g

Other sizes: 1 serving - 192kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Protein: 35.87g

Other sizes: 1 serving - 218kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 10.23g | Carbs: 29.17g | Protein: 17.40g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Protein: 19.52g

Other sizes: 1 serving - 294kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Protein: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 6.68g | Carbs: 10.38g | Protein: 4.72g

Other sizes: 1 serving - 22kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Protein: 8.97g

Other sizes: 1 serving - 16kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 22.88g | Carbs: 5.73g | Protein: 3.89g

Other sizes: 1 serving - 31kcal, 100 g - 106kcal, 1 oz - 30kcal, more...