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Per 1 serving - Calories: 190kcal | Fat: 3.50g | Carbs: 35.00g | Protein: 5.00g

Per 4 oz - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g

Per 1 rounded scoop - Calories: 120kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 25.00g

Per 1 scoop - Calories: 130kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 25.00g

Per 1 smoothie - Calories: 440kcal | Fat: 2.50g | Carbs: 66.00g | Protein: 39.00g

Per 1 cup - Calories: 341kcal | Fat: 21.54g | Carbs: 23.35g | Protein: 13.77g

Other sizes: 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 1 piece - Calories: 441kcal | Fat: 17.75g | Carbs: 42.98g | Protein: 25.51g

Other sizes: 1 cup - 429kcal, 1 pan - 2652kcal, 1 serving - 441kcal, more...

Per 1 breast - Calories: 466kcal | Fat: 15.33g | Carbs: 16.11g | Protein: 61.53g

Other sizes: 1 serving - 466kcal, 100 g - 222kcal, 1 oz - 63kcal, more...