Per 2 oz - Calories: 75kcal | Fat: 0.60g | Carbs: 14.21g | Protein: 2.94g

Other sizes: 1 lb - 594kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Protein: 8.12g

Other sizes: 1 oz - 45kcal, 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 serving - 158kcal, 1 package yields - 562kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g

Other sizes: 1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, more...

Per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Protein: 9.32g

Other sizes: 1 oz - 29kcal, 100 g - 104kcal, more...

Per 2 oz - Calories: 71kcal | Fat: 0.56g | Carbs: 14.32g | Protein: 2.49g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...