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Baked or Broiled Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...
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Canned Tuna
Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g
Other sizes:
1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...
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Smoked Tuna
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
1 cubic inch of boneless - 34kcal, 1 piece - 40kcal, 1 serving - 171kcal, more...
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Tuna Maki
Per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Protein: 1.17g
Other sizes:
1 serving - 219kcal, 100 g - 175kcal, 1 oz - 50kcal, more...
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Tuna Wrap
Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g
Other sizes:
100 g - 201kcal, 1 oz - 57kcal, more...
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Baked Pasta
Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g
Other sizes:
1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...
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Pasta with Marinara Sauce
Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g
Other sizes:
1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...
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Pasta with Vegetables
Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g
Other sizes:
1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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