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Per 3 pieces - Calories: 46kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 1.00g

Per 1 sandwich - Calories: 270kcal | Fat: 8.00g | Carbs: 36.00g | Protein: 13.00g

Per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Protein: 0.60g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Protein: 0.00g

Other sizes: 1 cup - 838kcal, 1 Guideline amount per fl oz of beverage - 13kcal, 1 serving - 106kcal, more...

Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g

Per 1 tray - Calories: 450kcal | Fat: 18.00g | Carbs: 49.00g | Protein: 30.00g

Per 3 tbsp - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 9.00g

Per 1/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g