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Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 taco burger - Calories: 274kcal | Fat: 10.53g | Carbs: 30.37g | Protein: 13.77g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g

Other sizes: 1 serving - 47kcal, 100 g - 517kcal, 1 oz - 147kcal, more...

Per 1 bowl - Calories: 560kcal | Fat: 28.00g | Carbs: 68.00g | Protein: 12.00g

Per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Protein: 25.25g

Other sizes: 1 cup of cooked - 301kcal, 1 small patty - 149kcal, 1 large patty - 265kcal, more...

Per 1 hamburger - Calories: 239kcal | Fat: 9.15g | Carbs: 19.10g | Protein: 18.68g

Per 1 burger - Calories: 314kcal | Fat: 4.00g | Carbs: 53.79g | Protein: 15.88g

Per 1 patty - Calories: 127kcal | Fat: 4.24g | Carbs: 9.51g | Protein: 12.72g

Other sizes: 1 serving - 127kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Protein: 18.72g

Other sizes: 100 g - 252kcal, 1 oz - 71kcal, more...

Per 1/4 cup uncooked - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 3.00g