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Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g

Other sizes: 1 medium - 258kcal, 1 large - 336kcal, 1 oz of boneless, cooked - 65kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 Healthy Choice Frankfurter - Calories: 72kcal | Fat: 1.60g | Carbs: 4.79g | Protein: 8.84g

Other sizes: 1 serving - 72kcal, 100 g - 127kcal, more...

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 burger - Calories: 90kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 17.00g

Per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Protein: 25.13g

Other sizes: 1 medium - 280kcal, 1 large - 365kcal, 1 serving - 280kcal, more...

Per 1 frankfurter - Calories: 149kcal | Fat: 12.65g | Carbs: 2.84g | Protein: 5.88g

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g

Per 1 hamburger - Calories: 239kcal | Fat: 9.15g | Carbs: 19.10g | Protein: 18.68g