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Per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Protein: 11.63g

Other sizes: 3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

Per 1 oz of boneless - Calories: 31kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 cup of - 147kcal, 3 oz - 92kcal, 100 g - 108kcal, more...

Per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Protein: 16.78g

Other sizes: 1 unit 2 large or 5 small - 26kcal, 3 oz - 75kcal, more...

Per 1 1/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g

Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g

Per 1 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 1.00g

Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g

Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g

Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g

Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 1.00g