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Per 1/4 cup - Calories: 190kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 9.00g

Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 oz hulled seeds - Calories: 180kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 7.00g

Per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Protein: 29.11g

Per 1 serving - Calories: 190kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 9.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Protein: 0.40g

Other sizes: 1 small - 7kcal, 1 cup - 28kcal, 1 large - 24kcal, more...