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Per 1 piece - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 560kcal | Fat: 37.00g | Carbs: 0.00g | Protein: 52.00g

Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 210kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 25.00g

Per 1 steak - Calories: 190kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 31.00g

Per 1 cup - Calories: 470kcal | Fat: 36.77g | Carbs: 6.36g | Protein: 26.71g

Other sizes: 1 serving - 353kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 meal - Calories: 309kcal | Fat: 18.17g | Carbs: 21.83g | Protein: 13.85g

Other sizes: 1 serving - 309kcal, 100 g - 210kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...