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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Cooked Shark
Per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Protein: 24.50g
Other sizes:
1 oz of boneless (yield after cooking) - 41kcal, 1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, more...
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Steamed or Poached Shark
Per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Protein: 26.56g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal, 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, more...
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Frosted Shredded Wheat
Per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Protein: 2.00g
Other sizes:
1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more...
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