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Per 1/2 cup - Calories: 143kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 2.00g

Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g

Other sizes: 1 serving - 47kcal, 100 g - 517kcal, 1 oz - 147kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Protein: 2.79g

Other sizes: 1 serving - 52kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

Per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Protein: 1.6g

Other sizes: 1 cup - 45kcal, 1 serving - 11kcal, 1 oz - 9kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Protein: 1.44g

Other sizes: 1 cup of chopped - 21kcal, 1 cup of shredded - 17kcal, 1 large head - 300kcal, more...

Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

Per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Protein: 1.5g

Other sizes: 1 cup, NFS - 9kcal, 1 oz, raw, yields - 3kcal, 1 head - 109kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Protein: 1.43g

Other sizes: 1 cup of chopped - 28kcal, 1 cup of shredded - 22kcal, 1 leaf - 7kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Protein: 4.58g

Other sizes: 1 serving - 79kcal, 100 g - 79kcal, 1 oz - 22kcal, more...