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Per 1 oz - Calories: 91kcal | Fat: 2.89g | Carbs: 13.92g | Protein: 2.10g

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 1 oz - Calories: 112kcal | Fat: 3.40g | Carbs: 20.70g | Protein: 2.01g

Other sizes: 1 package - 784kcal, 100 g - 396kcal, more...

Per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Protein: 1.67g

Other sizes: 1 cup - 410kcal, 1 serving - 205kcal, 1 oz, raw, yields - 45kcal, more...

Per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Protein: 13.13g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 pancake - Calories: 74kcal | Fat: 0.95g | Carbs: 13.95g | Protein: 1.98g

Other sizes: 1 oz - 55kcal, 1 pancake - 149kcal, 100 g - 194kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 100 g - Calories: 340kcal | Fat: 2.7g | Carbs: 71.3g | Protein: 10.9g

Other sizes: 1 cup, poured from box - 415kcal, 1 oz - 96kcal, more...

Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g

Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more...