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Results for "Broccoflower"
1 to 4 of 4
Broccoflower
Per 100 g - Calories: 31kcal | Fat: 0.3g | Carbs: 6.09g | Protein: 2.95g
Other sizes: 1 cup - 20kcal, 1 floweret - 8kcal, 1 oz, raw, yields - 5kcal,
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Cooked Broccoflower
Per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Protein: 2.55g
Other sizes: 1 cup, flowerets - 47kcal, 1 floweret - 14kcal, 1 medium head - 240kcal,
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Cooked Broccoflower (Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.31g | Carbs: 6.24g | Protein: 3.02g
Other sizes: 1 cup of fresh - 26kcal, 1 cup, flowerets - 26kcal, 1 small head - 101kcal,
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Cooked Broccoflower (Fat Added in Cooking)
Per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Protein: 2.55g
Other sizes: 1 cup, flowerets - 47kcal, 1 large head - 284kcal, 1 floweret - 14kcal,
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