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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Canned Instant Breakfast
Per 1 cup - Calories: 225kcal | Fat: 4.80g | Carbs: 32.00g | Protein: 13.70g
Other sizes:
1 fl oz - 28kcal, 1 can - 282kcal, 1 serving - 282kcal, more...
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