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Per 1 cup - Calories: 486kcal | Fat: 29.21g | Carbs: 16.46g | Protein: 37.25g

Other sizes: 1 serving - 359kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 17.8 oz - Calories: 500kcal | Fat: 14.00g | Carbs: 64.00g | Protein: 36.00g

Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g

Other sizes: 1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 serving - 15kcal, more...

Per 1 piece - Calories: 437kcal | Fat: 20.66g | Carbs: 59.13g | Protein: 5.92g

Other sizes: 1 serving - 437kcal, 1 cubic inch - 27kcal, 100 g - 401kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

Per 1 bottle - Calories: 170kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g

Per 1 pouch - Calories: 290kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 20.00g

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Protein: 2.85g

Other sizes: 1 cubic inch - 33kcal, 1 serving - 524kcal, 100 g - 377kcal, more...