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Per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Protein: 16.80g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 1 patty - Calories: 135kcal | Fat: 8.34g | Carbs: 11.99g | Protein: 2.95g

Other sizes: 1 serving - 270kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.21g | Carbs: 34.75g | Protein: 13.90g

Other sizes: 1 oz - 33kcal, 100 g - 117kcal, more...

Per 1 pancake - Calories: 42kcal | Fat: 2.22g | Carbs: 4.56g | Protein: 0.98g

Other sizes: 1 pancake - 70kcal, 1 cup - 346kcal, 1 serving - 140kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.38g | Carbs: 19.15g | Protein: 7.02g

Other sizes: 1 cup - 212kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Protein: 3.73g

Other sizes: 1 serving - 105kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Protein: 6.45g

Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.08g | Protein: 1.71g

Other sizes: 1 squash - 78kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 11.73g | Carbs: 32.04g | Protein: 4.44g

Other sizes: 1 serving - 250kcal, 1 piece - 35kcal, 100 g - 133kcal, more...