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Per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Protein: 1.48g

Other sizes: 1 fl oz - 7kcal, 100 g - 24kcal, 100 ml - 25kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.38g | Carbs: 2.37g | Protein: 0.00g

Other sizes: 1 cup - 1212kcal, 1 Guideline amount per slice of bread/roll - 38kcal, 1 serving - 37kcal, more...

Per 100 g - Calories: 98kcal | Fat: 0.1g | Carbs: 25.1g | Protein: 0.7g

Other sizes: 1 cup - 237kcal, 1 oz - 28kcal, more...

Per 1 cup of thawed - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Protein: 1.58g

Other sizes: 10 slices - 146kcal, 1 package - 267kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 22.2g | Protein: 0.4g

Other sizes: 1 cup of chunks - 211kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.7g

Other sizes: 1 cup of unthawed - 258kcal, 1 package - 293kcal, 1 oz - 29kcal, more...

Per 1 fl oz - Calories: 14kcal | Fat: 0.02g | Carbs: 3.42g | Protein: 0.05g

Other sizes: 1 bar - 24kcal, 1 Dole Fruit Juice Bar - 24kcal, 1 serving - 24kcal, more...

Per 1 6 oz container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Protein: 8.26g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

Per 1 envelope - Calories: 72kcal | Fat: 1.02g | Carbs: 8.20g | Protein: 7.16g

Other sizes: 1 tbsp - 20kcal, 1 serving - 72kcal, 100 g - 358kcal, more...