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Per 100 g - Calories: 177kcal | Fat: 5.67g | Carbs: 0.0g | Protein: 29.45g

Other sizes: 1 steak - 317kcal, 1 serving - 150kcal, 1 oz - 50kcal, more...

Per 1 steak - Calories: 597kcal | Fat: 11.88g | Carbs: 0.00g | Protein: 114.03g

Other sizes: 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.95g

Other sizes: 1 steak - 332kcal, 1 serving - 145kcal, 1 lb - 776kcal, more...

Per 1 steak - Calories: 313kcal | Fat: 8.93g | Carbs: 0.00g | Protein: 54.32g

Other sizes: 1 serving - 148kcal, 1 oz - 49kcal, 1 lb - 789kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.68g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 medium patty - Calories: 122kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 24.17g

Other sizes: 1 cup of - 192kcal, 1 oz of boneless - 31kcal, 1 serving - 122kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.52g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 lb - 494kcal, 100 g - 109kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 3 oz - Calories: 122kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 24.17g