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Per 1/4 cup dry - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g

Per 4 oz - Calories: 210kcal | Fat: 14.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 oz - Calories: 47kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 6.09g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...

Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g

Other sizes: 1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Protein: 0.33g

Other sizes: 1 square cracker - 13kcal, 100 g - 438kcal, more...

Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g

Other sizes: 1 serving - 172kcal, 1 cup of cooked - 172kcal, more...

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...