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Broiled or Baked Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Protein: 13.86g
Other sizes:
1 medium - 252kcal, 1 large - 370kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, more...
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Bread Crumbs (Seasoned)
Per 1 cup - Calories: 460kcal | Fat: 6.58g | Carbs: 82.19g | Protein: 16.96g
Other sizes:
1 oz - 109kcal, 100 g - 383kcal, more...
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Oatmeal Bread
Per 1 slice - Calories: 73kcal | Fat: 1.19g | Carbs: 13.10g | Protein: 2.27g
Other sizes:
1 oz - 76kcal, 100 g - 269kcal, more...
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Pumpernickel Bread
Per 1 slice of regular - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Protein: 2.26g
Other sizes:
1 oz - 71kcal, 1 slice of snack-size - 18kcal, 1 slice, thin - 50kcal, more...
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