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Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Protein: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 5.00g

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g

Per 1 serving - Calories: 210kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 4.00g

Per 1 serving - Calories: 290kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 3.00g

Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g

Other sizes: 1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...