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Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

Per 1 piece - Calories: 240kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 24.00g

Per 1 serving - Calories: 150kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 25.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 3 1/2 oz - Calories: 124kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 5.00g

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g