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Per 2 pancakes - Calories: 250kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 7.00g

Per 3 pancakes - Calories: 260kcal | Fat: 6.00g | Carbs: 45.00g | Protein: 6.00g

Per 2 waffles - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 4.00g

Per 3 pancakes - Calories: 230kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 5.00g

Per 2 waffles - Calories: 160kcal | Fat: 4.50g | Carbs: 25.00g | Protein: 4.00g

Per 3 pancakes - Calories: 240kcal | Fat: 6.00g | Carbs: 42.00g | Protein: 5.00g

Per 1/2 cup dry mix - Calories: 210kcal | Fat: 1.50g | Carbs: 44.00g | Protein: 5.00g

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1/2 cup - Calories: 220kcal | Fat: 2.00g | Carbs: 44.00g | Protein: 5.00g