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Per 1 corm, medium - Calories: 9kcal | Fat: 0.01g | Carbs: 1.94g | Protein: 0.54g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 16.14g | Protein: 4.49g

Other sizes: 1 medium - 9kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Protein: 4.78g

Other sizes: 1 serving - 95kcal, 100 g - 39kcal, more...

Per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Protein: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.84g | Carbs: 78.3g | Protein: 10.28g

Other sizes: 1 cup - 585kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 serving - Calories: 120kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g

Other sizes: 1 serving - 135kcal, 100 g - 56kcal, more...

Per 100 g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g

Other sizes: 1 slice - 73kcal, 1 serving - 73kcal, more...

Per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Protein: 3.64g

Other sizes: 1 serving - 133kcal, 1 oz, dry, yields - 131kcal, 100 g - 122kcal, more...

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...