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Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 salad - Calories: 637kcal | Fat: 52.00g | Carbs: 16.00g | Protein: 26.00g

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 5 fl oz serving - Calories: 126kcal | Fat: 0.00g | Carbs: 4.10g | Protein: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 86kcal, more...

Per 1 fl oz - Calories: 23kcal | Fat: 0.00g | Carbs: 0.70g | Protein: 0.02g

Other sizes: 1 5 fl oz serving - 116kcal, 1 oz - 22kcal, 100 g - 79kcal, more...

Per 100 ml - Calories: 49kcal | Fat: 0.00g | Carbs: 6.18g | Protein: 0.49g

Other sizes: 1 tsp - 2kcal, 1 fl oz - 14kcal, 1 oz - 14kcal, more...