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Millet (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Protein: 5.96g
Other sizes:
1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 100 g - 148kcal, more...
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Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Fat Free Beef or Meat Gravy
Per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Protein: 2.27g
Other sizes:
1 serving - 11kcal, 100 g - 41kcal, 1 oz - 12kcal, more...
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