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Cooked Shad Roe
Per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Other sizes:
1 oz - 55kcal, 1 cup of - 361kcal, 1 serving - 23kcal, more...
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Oats Cereal (Instant, Prepared with Water, Fortified)
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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