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Per 1 fruit - Calories: 80kcal | Fat: 0.28g | Carbs: 20.73g | Protein: 0.97g

Other sizes: 1 cup - 72kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.78g | Protein: 4.42g

Other sizes: 1 small - 76kcal, 1 large - 228kcal, 100 g - 292kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 large - 322kcal, 100 g - 262kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Protein: 2.19g

Other sizes: 1 large or thick slice - 77kcal, 100 g - 284kcal, 1 oz - 81kcal, more...

Per 1 tart - Calories: 225kcal | Fat: 13.46g | Carbs: 22.23g | Protein: 3.80g

Other sizes: 1 serving - 225kcal, 100 g - 375kcal, 1 oz - 106kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 pouch - 169kcal, 1 tart - 204kcal, 100 g - 393kcal, more...