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Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g

Other sizes: 1 oz - 94kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g

Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...

Per 1/2 fruit - Calories: 37kcal | Fat: 0.12g | Carbs: 9.22g | Protein: 0.68g

Per 100 g - Calories: 44kcal | Fat: 0.63g | Carbs: 8.68g | Protein: 0.81g