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Per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Protein: 1.24g

Other sizes: 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g

Other sizes: 1 serving - 352kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 leaf - 7kcal, 1 head of medium - 260kcal, more...

Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Other sizes: 2 cakes - 70kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Protein: 2.0g

Other sizes: 1 cup of shredded - 19kcal, 1 oz - 8kcal, 1 lb - 122kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 15.52g | Carbs: 13.69g | Protein: 1.33g

Other sizes: 1 serving - 99kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Protein: 1.51g

Other sizes: 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 bierock - Calories: 507kcal | Fat: 17.87g | Carbs: 63.36g | Protein: 21.95g

Other sizes: 1 serving - 507kcal, 100 g - 236kcal, 1 oz - 67kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.27g | Carbs: 3.01g | Protein: 2.64g

Other sizes: 1 serving - 10kcal, 100 g - 12kcal, 1 oz - 3kcal, more...