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Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 bar - Calories: 181kcal | Fat: 5.40g | Carbs: 30.01g | Protein: 3.05g

Other sizes: 1 serving - 181kcal, 100 g - 420kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 2.43g | Carbs: 25.96g | Protein: 11.63g

Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g

Other sizes: 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Protein: 1.66g

Other sizes: 1 small - 130kcal, 1 medium - 174kcal, 1 large - 312kcal, more...

Per 1 medium - Calories: 486kcal | Fat: 14.57g | Carbs: 72.40g | Protein: 16.66g

Other sizes: 1 cup - 357kcal, 100 g - 204kcal, more...

Per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Protein: 17.41g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Protein: 23.49g

Other sizes: 1 medium - 455kcal, 1 serving - 455kcal, 1 large - 886kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...