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Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 bag - Calories: 100kcal | Fat: 4.00g | Carbs: 6.00g | Protein: 12.00g

Per 100 g - Calories: 491kcal | Fat: 32.4g | Carbs: 52.8g | Protein: 7.7g

Other sizes: 1 oz - 139kcal, 1 bag - 972kcal, more...

Per 100 g - Calories: 547kcal | Fat: 37.47g | Carbs: 49.74g | Protein: 6.56g

Other sizes: 1 oz - 155kcal, 1 bag - 1242kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 5.90g | Carbs: 18.97g | Protein: 2.01g

Other sizes: 1 bag - 801kcal, 100 g - 471kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g

Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...