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Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g

Per 2 slices - Calories: 356kcal | Fat: 18.76g | Carbs: 36.04g | Protein: 10.34g

Per 100 g - Calories: 630kcal | Fat: 49.54g | Carbs: 23.98g | Protein: 21.93g

Per 1 piece (1/10 of cake) - Calories: 116kcal | Fat: 5.97g | Carbs: 14.64g | Protein: 1.65g

Other sizes: 1 piece (1/12 of 12 oz cake) - 109kcal, 1 oz - 110kcal, 100 g - 388kcal, more...

Per 1 cookie - Calories: 23kcal | Fat: 0.94g | Carbs: 3.44g | Protein: 0.30g

Other sizes: 1 oz - 132kcal, 100 g - 467kcal, more...

Per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Protein: 17.35g

Other sizes: 1 serving - 298kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Protein: 6.72g

Other sizes: 1 serving - 91kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 100 g - 717kcal, more...