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Oat Bran Waffle
Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g
Other sizes:
1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...
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Oat Bran (Uncooked)
Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g
Other sizes:
1 cup - 231kcal, 1 oz - 70kcal, more...
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Rice Bran (Uncooked)
Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g
Other sizes:
1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...
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Wheat Bran Bread
Per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Protein: 3.17g
Other sizes:
1 serving - 89kcal, 100 g - 248kcal, more...
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Oat Bran Bagel
Per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Protein: 11.24g
Other sizes:
1 serving - 268kcal, 1 miniature - 66kcal, 1 small - 176kcal, more...
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Oat Bran English Muffin
Per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Protein: 5.43g
Other sizes:
1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...
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Oat Bran Muffin
Per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Protein: 7.91g
Other sizes:
1 large - 416kcal, 1 small - 178kcal, 100 g - 270kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g
Other sizes:
1 cup, dry, yields - 478kcal, 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, more...
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Bran Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Protein: 2.60g
Other sizes:
1 medium - 97kcal, 1 serving - 97kcal, 100 g - 270kcal, more...
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