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Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g

Other sizes: 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...

Per 1 oz, with bone of cooked, lean only - Calories: 51kcal | Fat: 2.68g | Carbs: 0g | Protein: 6.25g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 oz of boneless, cooked, lean only - 69kcal, 1 oz of boneless, cooked - 63kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 474kcal | Fat: 15.99g | Carbs: 68.56g | Protein: 13.55g

Other sizes: 1 serving - 257kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 piece - Calories: 103kcal | Fat: 6.09g | Carbs: 0.32g | Protein: 11.04g

Other sizes: 1 serving - 312kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 cup - Calories: 562kcal | Fat: 45.46g | Carbs: 5.64g | Protein: 31.40g

Other sizes: 1 serving - 422kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 7.61g | Carbs: 18.26g | Protein: 14.52g

Other sizes: 1 serving - 202kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 3.41g | Carbs: 25.07g | Protein: 12.39g

Other sizes: 1 serving - 182kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 365kcal | Fat: 25.26g | Carbs: 4.37g | Protein: 30.02g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...