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Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 0.97g | Carbs: 37.10g | Protein: 13.82g

Other sizes: 1 oz - 33kcal, 100 g - 117kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Protein: 19.31g

Per 100 g - Calories: 71kcal | Fat: 0.22g | Carbs: 12.41g | Protein: 5.47g

Other sizes: 1 cup - 182kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Protein: 11.38g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...