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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Toasted Sweet Roll
Per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Protein: 3.00g
Other sizes:
1 small - 143kcal, 100 g - 409kcal, more...
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Sweet Fruit Roll
Per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Protein: 2.33g
Other sizes:
1 medium - 202kcal, 1 large - 305kcal, 100 g - 367kcal, more...
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