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Per 3 oz - Calories: 86kcal | Fat: 1.25g | Carbs: 7.76g | Protein: 10.53g

Other sizes: 1 lb - 458kcal, 100 g - 101kcal, more...

Per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Protein: 13.13g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 10.39g | Carbs: 16.39g | Protein: 5.57g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 1/2 cups - Calories: 106kcal | Fat: 2.48g | Carbs: 6.61g | Protein: 14.51g

Per 1 cup - Calories: 701kcal | Fat: 26.79g | Carbs: 113.01g | Protein: 5.46g

Other sizes: 1 cubic inch - 43kcal, 1 serving - 351kcal, 100 g - 285kcal, more...

Per 1 cup - Calories: 554kcal | Fat: 15.72g | Carbs: 106.05g | Protein: 2.93g

Other sizes: 1 cubic inch - 34kcal, 1 serving - 277kcal, 100 g - 225kcal, more...

Per 100 g - Calories: 335kcal | Fat: 12.1g | Carbs: 48.4g | Protein: 7.3g

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

Per 3 oz - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.77g

Other sizes: 4 large - 22kcal, 1 lb - 449kcal, 100 g - 99kcal, more...