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Roasted Light Turkey Meat
Per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 thick slice - 82kcal, more...
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Roasted Dark Turkey Meat
Per 1 oz of boneless - Calories: 62kcal | Fat: 3.26g | Carbs: 0g | Protein: 7.76g
Other sizes:
1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 cup of diced - 297kcal, more...
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Roasted Duck (Skin Eaten)
Per 1 leg - Calories: 185kcal | Fat: 15.53g | Carbs: 0g | Protein: 10.40g
Other sizes:
1/2 duck - 1284kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 wing - 101kcal, more...
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Dry Roasted Salted Almonds
Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g
Other sizes:
1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...
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Dry Roasted Unsalted Almonds
Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g
Other sizes:
1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...
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Oil Roasted Cashew Nuts
Per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Protein: 16.84g
Other sizes:
1 cup of roasted - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...
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Roasted Salted Peanuts
Per 1 oz, shelled - Calories: 170kcal | Fat: 14.88g | Carbs: 4.33g | Protein: 7.95g
Other sizes:
1 cup, in shell, edible yield - 305kcal, 1 cup of halved and whole - 863kcal, 1 cup of chopped - 863kcal, more...
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Dry Roasted Salted Peanuts
Per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Protein: 23.68g
Other sizes:
1 cup - 854kcal, 1 serving - 164kcal, 1 peanut - 6kcal, more...
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Cooked Salmon
Per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Protein: 33.30g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...
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Lomi Salmon
Per 1 cup - Calories: 150kcal | Fat: 5.22g | Carbs: 7.93g | Protein: 17.71g
Other sizes:
1 serving - 113kcal, 100 g - 64kcal, 1 oz - 18kcal, more...
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