Cooked Salmon
Common serving sizes
Calories
197
Fat
6.11 g
Carbs
0 g
Protein
33.3 g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
6.11g
9%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
26%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.3g
Vitamin D
-
Calcium
64mg
6%
Iron
0.87mg
5%
Potassium
616mg
18%
Vitamin A
178IU
4%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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142 g Wild coho salmon (cooked, dry heat)